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Black Bean Burgers

Black bean burgers are a hearty, vegetarian main that features a smoky, earthy flavor with a crispy exterior and tender interior. The recipe involves mashing beans, mixing with aromatics and spices, shaping into patties, and pan-frying for a satisfying, rustic texture. Their simple, honest charm makes them perfect for quick, wholesome meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 can (15 oz) black beans rinsed and drained
  • 1/2 cup whole wheat breadcrumbs for binding
  • 1 egg or flaxseed alternative
  • 1/2 medium onion finely chopped
  • 1 clove garlic minced
  • 2 tablespoons fresh cilantro chopped
  • 1 lime juice lime freshly squeezed
  • 1 teaspoon ground cumin toasted for flavor
  • 2 tablespoons oil cooking oil for frying

Equipment

  • Large mixing bowl
  • Sharp Knife
  • Skillet or cast-iron pan
  • Spatula
  • Measuring spoons and cups

Method
 

  1. Rinse and drain the black beans, then mash them roughly in a large bowl, leaving some texture for a hearty bite.
  2. Finely chop the onion, garlic, and cilantro, then stir them into the mashed beans until evenly combined.
  3. Add the breadcrumbs, an egg, lime juice, and cumin to the mixture, then mix gently until all ingredients are just combined—be careful not to overmix.
  4. Divide the mixture into 4 to 6 equal portions and shape each into a patty about 1.5 cm thick with your hands.
  5. Heat the skillet over medium heat and add a splash of oil. Once shimmering, place the patties carefully into the pan.
  6. Cook the patties for about 4-5 minutes on each side, until they develop a golden-brown, crispy crust and are heated through.
  7. Gently flip the patties with a spatula, ensuring they retain their shape and achieve an even, crispy exterior.
  8. Once cooked, transfer the burgers to a paper towel-lined plate to absorb excess oil and rest for a minute.
  9. Serve the black bean burgers hot, with your favorite buns, toppings, or fresh greens for a satisfying meal.