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Gourmet Protein Omelette

This protein-packed omelette features a fluffy texture with a rich, savory flavor enhanced by unexpected proteins like smoked salmon or spicy chorizo. Using a gentle cooking method, the eggs are folded around flavorful fillings, resulting in a golden, slightly crispy exterior and tender interior. It's a quick, satisfying breakfast that feels both gourmet and comforting.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: International
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 3 large eggs fresh eggs for fluffy texture
  • 2 oz spicy chorizo sliced or crumbled
  • 1/4 cup shredded cheddar cheese or feta for tang
  • 1/4 cup sautéed bell peppers or spinach optional for color and freshness
  • 1 tsp smoked paprika seasoning
  • 1 tsp salt salt
  • 1/2 tsp black pepper pepper
  • 1 tsp butter butter for cooking

Equipment

  • Non-stick skillet
  • Spatula
  • Small mixing bowl
  • Whisk or fork

Method
 

  1. Crack the eggs into a small mixing bowl, add a pinch of salt, pepper, and smoked paprika, then whisk lightly until just combined and slightly frothy.
  2. Slice or crumble your chorizo and sauté it in a non-stick skillet over medium-low heat until fragrant and slightly crispy, about 2 minutes. Remove from pan and set aside.
  3. Add a teaspoon of butter to the same skillet and let it melt, swirling to coat the surface evenly.
  4. Pour the beaten eggs into the skillet, tilting gently to spread them evenly. Let cook undisturbed for about 30 seconds until the edges start to set and turn opaque.
  5. Gently lift the edges with a spatula and tilt the pan to allow uncooked eggs to flow underneath. Continue cooking for another 1-2 minutes until the top is just set but still moist.
  6. Sprinkle the shredded cheese evenly over one half of the omelette, then add the sautéed chorizo and vegetables if using.
  7. Carefully fold the omelette in half over the fillings and cook for another 30 seconds to 1 minute until the cheese melts and the exterior is golden brown.
  8. Gently slide the omelette onto a plate, let rest for 30 seconds, then slice in half if desired. Garnish with herbs or hot sauce and serve hot.

Notes

Feel free to customize with your favorite proteins and vegetables. Use medium-low heat to prevent browning and keep the omelette tender.