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Sesame Apricot Tofu Bowl

This vibrant dish combines crispy pan-seared tofu with juicy fresh apricots, all topped with toasted sesame seeds and fresh herbs. The dish balances sweet, nutty, and savory flavors with contrasting textures—crunchy, tender, and juicy—creating a visually appealing and satisfying bowl. It’s a quick, flavorful meal that highlights the harmony of bold ingredients and simple cooking techniques.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: Fusion
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz extra-firm tofu pressed and cubed
  • 2 tbsp sesame seeds toasted
  • 4-5 halves fresh apricots sliced
  • 3 tbsp apricot jam for glaze
  • 1 tsp rice vinegar for dressing
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp toasted sesame oil for finishing
  • 1 handful fresh cilantro or mint chopped, for garnish
  • 1 tbsp neutral oil for frying

Equipment

  • Non-stick or cast iron skillet
  • Spatula
  • Knife and Cutting Board
  • Small bowl

Method
 

  1. Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes. Toss with soy sauce and a pinch of cornstarch if desired for extra crispness.
  2. Toast the sesame seeds in a dry skillet over medium heat, stirring constantly until golden and fragrant, about 2-3 minutes. Remove and set aside.
  3. Heat a tablespoon of neutral oil in the same skillet over medium-high heat. Add the tofu cubes and cook for about 4-5 minutes per side, turning carefully until all sides are crispy and golden brown. Remove from skillet and set aside.
  4. In a small bowl, mix the apricot jam with rice vinegar to create a glossy glaze. Set aside.
  5. Add sliced fresh apricots to the skillet and cook over medium heat for 2-3 minutes until slightly softened and fragrant.
  6. Drizzle the apricot glaze over the apricots and cook for another minute, allowing the mixture to become glossy and fragrant.
  7. Assemble the bowls by placing crispy tofu on a plate, topping with glazed apricots, and sprinkling with toasted sesame seeds and chopped herbs.
  8. Finish by drizzling with toasted sesame oil and extra soy sauce or herbs for a fresh, flavorful touch.
  9. Serve immediately while the tofu is crispy and the apricots are juicy and warm.

Notes

Ensure tofu is well pressed for maximum crispiness. Toast sesame seeds carefully to avoid burning. Serve immediately for best texture and flavor.