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Simple Cottage Cheese Fruit Bowl

This cottage cheese bowl combines creamy, tangy cottage cheese with fresh fruit and toasted seeds for a refreshing, satisfying meal. It involves minimal prep, with easy assembly and toasting to enhance flavors and textures. The final dish features a creamy, crunchy, and juicy contrast that feels both nourishing and honest.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 2
Course: Main Course
Cuisine: Western
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup cottage cheese full-fat preferred for creaminess
  • 1 cup mixed fresh fruit berries, sliced peaches, or any seasonal fruit
  • 1 tbsp toasted seeds sunflower or pumpkin seeds, toasted
  • 1 tsp honey optional, for sweetness
  • 1 lemon or lime citrus juice for brightness
  • a pinch sea salt optional, enhances flavor

Equipment

  • Medium bowl
  • Small skillet
  • Mixing spoon
  • Serving spoon

Method
 

  1. Place the seeds in a small skillet over medium heat and toast for 2–3 minutes, shaking frequently until golden and fragrant. Transfer to a plate to cool.
  2. Wash your fresh fruit and slice or prepare it into bite-sized pieces. Keep aside for layering.
  3. Scoop the cottage cheese into a medium bowl, using a spoon to smooth it out and break up any lumps for a creamy base.
  4. Layer the fresh fruit over the cottage cheese, spreading evenly to create a colorful, inviting base.
  5. Drizzle honey lightly over the top for a touch of sweetness, adjusting to taste.
  6. Sprinkle the toasted seeds over everything, adding crunch and nutty aroma to each bite.
  7. Squeeze fresh citrus juice over the bowl to brighten the flavors and enhance the tang of the cottage cheese.
  8. Add a small pinch of sea salt if desired, to bring out the flavors and balance the sweetness.
  9. Gently stir everything together for a harmonious mix, or leave layered for a beautiful presentation. Serve immediately to enjoy the fresh textures and flavors.

Notes

Feel free to customize with your favorite fruits, nuts, or herbs. For a dairy-free version, substitute with coconut yogurt or silken tofu.