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Turmeric Lentil Vegetable Soup

This vibrant turmeric lentil vegetable soup is a comforting and hearty dish that combines earthy spices with tender vegetables and creamy lentils. It’s cooked using simmering and sautéing techniques to develop rich flavors, resulting in a thick, golden broth filled with soft, melt-in-the-mouth lentils and colorful vegetables. Perfect for a cozy meal, its warm aroma and velvety texture make it a nourishing choice for chilly days.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy, Vegetarian
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 large onion chopped
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 teaspoon turmeric powder fresh or ground
  • 1.5 liters vegetable broth preferably low-sodium
  • 1 cup red or yellow lentils rinsed
  • 2 tablespoons olive oil
  • to taste salt
  • 1 lemon lemon juiced, for brightness

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Ladle

Method
 

  1. Start by chopping a large onion into small, uniform pieces. Heat a large pot over medium heat and add two tablespoons of olive oil. Once shimmering, add the chopped onion and sauté until translucent and fragrant, about 5 minutes.
  2. Add diced carrots and celery to the pot, along with a teaspoon of turmeric powder. Stir well and cook for another 5-7 minutes until the vegetables soften slightly and begin to release their sweet aroma.
  3. Stir in rinsed lentils, ensuring they are coated with the spices and vegetables. Pour in 1.5 liters of vegetable broth and increase the heat to bring the mixture to a gentle boil.
  4. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. Stir occasionally, and you'll notice the lentils breaking down and the soup thickening with a comforting, velvety texture.
  5. Uncover the pot and taste the soup. Adjust the salt and add a squeeze of fresh lemon juice to brighten the flavors. If the soup is too thick, stir in a splash of hot water or broth until it reaches your desired consistency.
  6. Give the soup a final stir, then let it rest off the heat for a few minutes. Ladle into bowls, garnish with fresh herbs if desired, and serve hot for a nourishing, comforting meal.