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Vegan Roasted Pumpkin Soup

This pumpkin soup is made by roasting fresh pumpkin flesh until tender, then blending it into a smooth, velvety texture. The soup incorporates garlic, ginger, and smoky paprika for depth, resulting in a warm, hearty bowl with a creamy appearance. It’s a simple, plant-based dish that captures the flavors of fall with minimal ingredients and a comforting finish.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 200

Ingredients
  

  • 1 small fresh pumpkin about 1-1.5 pounds, peeled and chopped
  • 4 cloves garlic minced
  • 1 inch fresh ginger grated
  • 1 teaspoon smoked paprika
  • 2 cups vegetable broth plus more for thinning if needed
  • 1 can coconut milk full fat for richness
  • to taste salt and pepper
  • 1 tablespoon olive oil

Equipment

  • Baking sheet
  • Blender

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the chopped pumpkin evenly on a baking sheet, drizzling with olive oil. Roast for about 25-30 minutes until the pumpkin is tender and slightly caramelized around the edges.
  2. Once roasted, transfer the pumpkin to a blender. Add the minced garlic, grated ginger, and smoked paprika to the blender.
  3. Pour in one cup of vegetable broth and blend until smooth and velvety, stopping to scrape down the sides as needed.
  4. Pour the mixture into a pot and add the remaining vegetable broth. Bring to a gentle simmer while stirring frequently, allowing flavors to meld and the soup to thicken slightly.
  5. Stir in the coconut milk to add creaminess, then season with salt and pepper to taste. Continue simmering for about 5 minutes to incorporate the flavors.
  6. Taste and adjust seasoning as needed; if the soup is too thick, stir in a bit more broth until desired consistency is reached.
  7. Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of smoked paprika if desired.