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Yogurt Protein Bowl

This yogurt protein bowl combines creamy Greek yogurt with a vibrant mix of fresh or frozen fruits, crunchy nuts, and sweet honey, creating a layered, textured dish with a balance of tangy and sweet flavors. The preparation involves simple layering and topping techniques that highlight contrasting textures and colors, resulting in an inviting, nourishing bowl. It’s a satisfying, visually appealing dish that offers a calming start to busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: Healthy Breakfast
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt thick and tangy
  • ½ cup mixed berries fresh or thawed frozen
  • 1 teaspoon honey or maple syrup
  • 2 tablespoons nuts chopped and toasted
  • 2 tablespoons granola for crunch
  • 1 small banana or fruit of choice sliced
  • a pinch cinnamon optional, for warmth

Equipment

  • Small mixing bowl
  • Spoon
  • Knife
  • Chopping board
  • Glass jar or bowl

Method
 

  1. Scoop the Greek yogurt into your glass or bowl, smoothing it into an even layer with the back of a spoon. The yogurt should be thick and creamy, forming a nice base.
  2. Top the yogurt with sliced fruits, arranging them in a colorful pattern that slightly overlaps each piece for visual appeal and even flavor distribution.
  3. Sprinkle the toasted nuts over the fruits, distributing them evenly for a satisfying crunch and rich flavor.
  4. Drizzle honey or maple syrup over the nuts and fruit, allowing it to seep into the layers below for added sweetness.
  5. Sprinkle granola on top for a crispy contrast, and add more fresh fruit or a pinch of cinnamon if desired for extra flavor and aroma.
  6. Gently press down on the toppings with your spoon to help them settle into the yogurt, then serve immediately for the best texture and flavor.

Notes

Feel free to customize with your favorite fruits, nuts, or seeds. Preparing toppings in advance makes assembly quicker in the morning.